February Events at New Leaf Community Classroom

RECURRING EVENTS

Every Mondaynew-leaf-logo

Hula for Heart

In this fun beginner/intermediate class, you’ll learn and practice basic steps, form and technique, and choreographed dances to beautiful music. 5pm–6pm, $10. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. Register at: http://www.newleaf.com/events

Every Tuesday

Zumba

Enjoy a fun and effective workout to upbeat music rhythms. For all fitness and experience levels. 5:30pm–6:30pm, $7. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. Register at: www.newleaf.com/events

Every Thursday

Fertility, Pre and Postnatal Yoga with Your Baby

This comprehensive class will prepare your body for conception and address daily changes while your baby grows and your body heals from birth. With Samantha Corsiglia. 11:30am–12:30pm, $5. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. Register at: www.newleaf.com/events

Every Friday

Healing Yoga and Ayurveda

This slow flow yoga class is strengthening and focuses on principles of Ayurvedic philosophy (Indian holistic medicine). Enjoy guided meditation and breathing exercises to relax and re-energize. With Ayurvedic Wellness Practitioner & Yoga Instructor Dayna Holli. 8:30am–9:30am, $7. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. Register at: www.newleaf.com/events

Every Tuesday & Thursday

Gentle Yoga

Start your day off refreshed and vibrant with a calming, gentle yoga class taught by local certified instructors.

8:30am–9:30am, $7. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. Register at: www.newleaf.com/events

  1. DATED EVENTS

Saturday, February 4

Affordable Health Screenings

West Coast Health Services’ licensed phlebotomist will conduct screenings including cholesterol, glucose and HbA1c tests for diabetes, and bone density. No appointment necessary. Results in minutes. 9am–12pm, Prices Vary. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. For information and costs visit: www.westcoasthealthservices.com

Wednesday, February 8

Midday Meditation

In this interactive, guided exploration you’ll learn and practice transformative meditation techniques and mindfulness tools for unleashing creativity, boosting energy, and cultivating more joy in your life! Includes 1-on-1 coaching. 12pm–1pm, $5. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. Register at: www.newleaf.com/events

Wednesday, February 8

Laugh It Off: Improv for Wellness

Say YES to the collective, cooperative and creative joy of improvisation with brief instruction and fun group activities. Let loose and get creative! 7pm–8:30pm, $5. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. Register at: www.newleaf.com/events

Friday, February 10

Champagne and Chocolate Affair

Join us for a decadent, pre-Valentine’s Day tasting party with live music and an assortment of sweet treats and sparkling drinks for your sampling pleasure. 4-7pm, Free. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. Register at: www.newleaf.com/events

Saturday, February 11

DIY Gifts with Essential Oils for that Special Someone

Join Lorna Rodriguez-Wong and make luscious, foaming face wash and a relaxing sleepy-time spray with lavender and cedarwood essential oils for you or a loved one. 12:30-1:30, $5. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. Register at: www.newleaf.com/events

Saturday, February 18

Stress, Hormones and Your Health

If you are low on energy, depressed or dissatisfied with your weight, this groundbreaking and transformational seminar will give you profound, powerful action steps to immediately begin to regain your health, your youth and your life.

With Judy Pearson-Kobsar, Certified Nutritionist and Holistic Health Coach. 11:30am-12:30pm, Free. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. Register at: www.newleaf.com/events

Saturday, February 18

Bulletproof Nutrition Wellness Lecture

Perform better, think faster, and live better using a proven blend of ancient knowledge and brand new technologies, tempered by research, science, and measured results from consumers, top athletes, and medical professionals. With Jordan Bowditch. 1-2pm, Free. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay.  Register at: www.newleaf.com/events

Sunday, February 19

Re-thinking Your Supplement Routine

Join Audrey Ross, Ph.D., and get a fresh perspective on critical health and lifestyle considerations to determine which supplements are best-suited for vegan, vegetarian or gluten-free diets, stress, sleep, memory, beauty, weight management, and age defense. 1-3pm, Free. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. Register at: www.newleaf.com/events

Wednesday, February 22

Midday Meditation

In this interactive, guided exploration you’ll learn and practice transformative meditation techniques and mindfulness tools for unleashing creativity, boosting energy, and cultivating more joy in your life! Includes 1-on-1 coaching.

12pm–1pm, $5. New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay. Register at: www.newleaf.com/events

 

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