January Events at New Leaf Community Market – Community Classroom

Fridays (all)
Healing Yoga and Ayurveda
This slow flow yoga class is strengthening, and focuses on principles of Ayurvedic philosophy (Indian holistic medicine). Includes guided meditation and breathing exercises. With Ayurvedic Wellness Practitioner and Yoga Instructor Dayna Holli 8:30-9:30am, $7new-leaf-logo
New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay
Register at: www.newleaf.com/events

Mondays, (all) except Jan 9
Hula for Heart
This fun beginners class will teach you basic steps, form, technique, and choreographed dances to beautiful music. Enjoy lower stress, improve cardiac function, and boost emotional well-being!
5-6pm, $15
New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay
Register at: www.newleaf.com/events

Wednesday, January 11
Laugh it off: Improv for Wellness
Say YES to the collective, cooperative and creative joy of improvisation! This new monthly workshop includes brief instruction and fun group activities. Let loose and get creative! 2nd Wednesday of every month.
6:30pm–8:30pm, $5
New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay
Register at: www.newleaf.com/events

Friday, January 13
Midday Meditation
Take a break from your busy day to recharge, center, and experience deep peace. Enjoy this guided meditation with Yoga Nidra, Transcendental Meditation and Reiki, followed by a 1-on-1 energy healing.
12pm – 1pm, $5
New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay
Register at: www.newleaf.com/events

Wednesday January, 18
Bone Broth Boost Workshop
Hearing all the buzz about bone broth? Join Shelley Lane, L.Ac., NTP,  for this hands-on workshop where you will discover the nutritional benefits of this wonderful, healing elixir and learn how to make a delicious pot.
6:30pm–8pm, $5
New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay
Register at: www.newleaf.com/events

Saturday, January 21
Yoga and Self-Healing with Wah!
In this 2-hour yoga class you will practice breathing exercises, postures, and self-healing techniques. Conclude with a re-energizing, deep relaxation and short meditation.
10am–12pm, Free
New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay
Register at: www.newleaf.com/events

Friday, January 27
Midday Meditation
Take a break from your busy day to recharge, center, and experience deep peace. Enjoy this guided meditation with Yoga Nidra, Transcendental Meditation and Reiki, followed by a 1-on-1 energy healing.
12pm – 1pm, $5
New Leaf Community Classroom, 150 San Mateo Rd, Half Moon Bay
Register at: www.newleaf.com/events

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